Conversion Calculator

Amount of nutrients in 100 g (grams) of Wasabi, root, raw.

Nutrient	Amount and Unit	Percentage
Water	69.11 g	69.11%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	0.63 g	0.63%
Ash	1.92 g	1.92%
Carbohydrate, by difference	23.54 g	23.54%
Fiber, total dietary	7.8 g	7.8%
Calcium, Ca	128 mg	0.13%
Iron, Fe	1.03 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	80 mg	0.08%
Potassium, K	568 mg	0.57%
Sodium, Na	17 mg	0.02%
Zinc, Zn	1.62 mg
Copper, Cu	0.155 mg
Manganese, Mn	0.391 mg
Vitamin C, total ascorbic acid	41.9 mg	0.04%
Thiamin	0.131 mg
Riboflavin	0.114 mg
Niacin	0.743 mg
Pantothenic acid	0.203 mg
Vitamin B-6	0.274 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg